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Around the world, millions of workers are employed in sectors that require 24/7 coverage or extremely late hours. This need has been addressed by 'shift work', the nature of which results in many employees either working long-term night shifts or switching between night and day shifts. Unsurprisingly, there are issues with shift work - the most prevalent being it wreaks havoc on sleep schedules, resulting in a syndrome known as shift work sleep disorder (SWSD). Characterised by both chronic tiredness and insomnia, one of the most important steps to treat this problem is ...
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